1. Recite the blessing:
Blessed are you, ETERNAL, our God,
the sovereign of all, who has
made us holy with your mitzvot
and commanded us concerning the counting of the Omer.
2. Count the Homer:
Hayom echad u-shloshim yom, sh'hem arba'ah shavuot u-shloshah yamim la'omer.
Today is the thirty-first day, making four weeks and three days of the Omer.
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